Amenorrhea

What are periods?


For any girl, puberty is the time when her body is changing due to the hormones produced by the ovaries. It usually begins between the ages of 8 and 13 and involves the development of a woman’s breasts, growth of hair on her internal organs and underarm areas, and an increase in height. You may also notice that there is an odor in your body and due to the effects of hormones, there may be some discharge from your vaginal area.
Usually a girl’s periods start about 2 to 3 years after breast growth. It may start first in girls who are overweight and later in girls who are underweight or who are involved in activities like sports, dancing, gymnastics or trekking.

Some important and interesting facts about periods:


If your period is missed or late and you are worried that you might get pregnant for some reason. If this is the case then it is important for you to know that apart from missed or late periods, there are many other reasons for pregnancy.
• Stress: This can also happen to you due to stress, due to which periods get delayed. According to a research, this can also happen by thinking too much about a topic.

• Menopause: Although menopause occurs only after the age of 45, but sometimes it occurs early in women. Even if women consume birth-control pills, the periods cycle can get completely disrupted.

• Polycystic Ovary Syndrome: If women are victims of Polycystic Ovary Syndrome, then this may also lead to interruption in periods. In such cases, sometimes hair appears on the chest and face of women.

• Weight loss and gain: If a woman has lost or gained weight, it can have a huge impact on her period cycle.

• Thyroid: If a woman has thyroid problem and the thyroid suddenly starts increasing or decreasing, then it can cause even bigger problems.


What should not be done during periods?


Those few days of the month are very different for every woman. Some women have to endure a lot of pain during these days, while for some this pain is normal. But almost every girl or woman remains restless during periods.
During periods, many hormonal changes occur in the body of women. In such a situation, along with your diet, other things should also be taken care of. Five things which should not be done during periods.

• Do not have unsafe relationships
Often women have sex even during their periods and they believe that it will not lead to pregnancy. You should not even think that you cannot get pregnant during periods. There are chances of pregnancy even during periods and to avoid any kind of infection, one should avoid having sex during this period.

• Do not skip meals
It is very important for you to eat the right amount of food. Skipping meals during periods can be risky. You should keep in mind that the body becomes very weak during this period. In such a situation, eating less or skipping meals can prove costly. Try to ensure that whatever you eat has plenty of protein, calcium and vitamins.

• Avoid physical work
If you are experiencing severe pain or stiffness in your back during your periods, then take special care that you should not do any physical work. Rest as much as possible and if the work is so necessary then do it lightly. If this does not happen then your body pain may increase further.

After how many days do periods occur?


Women are likely to get their periods about once every month. A normal menstruation lasts for about 28 days. This means that from the first day of your period to the first day of your next period there will be approximately 28 days. 28 days is an average number, but it is also common to have between 21 and 35 days.

The amount of bleeding will vary from day to day. Generally, there is more bleeding in the initial periods and less towards the end. When girls get their periods for the first time, they may have very heavy menstrual cycles and very light periods the next.

You may be at the age when you are going to college. Periods may happen in her first or second year, or you may be one of those girls whose periods can be affected by changes in body weight or diet, stress, eating disorders, hormone imbalance, exercise, illness or moving away. Whereas it is normal for a girl to have irregular periods for one or two years.

You should share your period calendar or app with your doctor when you go for your annual check-up. If your periods are less than 6 times in the second year of your period or less than 8 times a year after that, it may be due to stress, excessive exercise, weight loss or diet. If there is a gap of more than 35 days between your periods then you should get tested.

You should know about your periods?


A good way to see when your periods start and stop is to notice if there is a pattern to your menstrual cycle. It is also important to write down how many days you have had periods and the amount of your blood flow. When you watch this, bring your period trackers with you so that they can track your menstrual cycle.

Monthly Periods and Symptoms Tracker


Print out the Monthly Periods and Symptom Tracker, this is an easy way to track your menstrual bleeding and even keep track of cramps and period symptoms each month. At what age a girl will start her periods depends on many things.

conclusion
Any girl’s periods depend on her genes, food habits, lifestyle, place where she lives, altitude of that place, etc. Periods or menstruation come once every month. This is a cycle which usually lasts for 28 to 35 days. This process continues every month until the girl becomes pregnant and due to this, periods or menstruation occur regularly between 28 to 35 days. For some girls or women, menstruation lasts for 3 to 5 days, while for some it may last for 2 to 7 days.

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